I ordered a Shureido gi, a few weeks ago. I absolutely love it. The jacket is actually long enough, and the crotch-to-waist measurement of the pants is short enough that I don't have to constantly pull up on the legs of the gi, whenever I raise a foot, or go to squat down. Very very nice, and well worth the money. I'd like to actually have one more, and may buy another, in a few months.
The Wansu kata is coming along nicely, but I still have a lot of work left to do. Of course, after the Wansu, it's time to begin working on the Chinto kata, which is another long and complex kata, but I'm less daunted, now that I've got the Naihanchin kata down, and I've got approximately one-third of the Wansu memorized.
Workouts are still going strong, with unflagging intensity. I took the weekend off, but this morning, walked and jogged a mile. This afternoon is my day to work my back. Lat pulldowns, seated row, shrugs, deadlifts, and triceps pushdowns. I'm loving the way I'm starting to look and feel!
Funny thing about working out, though: There are about 50 different kinds of protein powders and tons of different supplements out there. Each supplement makes grandiose claims to be the latest, greatest thing, and promises to do everything except balance your checkbook and make you a millionaire. (I think I just pulled a muscle, rolling my eyes...) The only thing most of them are good for, is ensuring that the user has the most expensive urine in town. Hahaha...
I've narrowed it down to three supplements: A basic protein powder, a multivitamin, and fish oil capsules. That's it. That's all. The fish oil capsules supply the much-needed Omega-3s that most people don't get through their diets. (Unless they are real fish aficionados, which I am definitely not!)
80% of how you look and feel, is based on two things: Your fork and knife. The remaining 20% comes from what you do in the gym.
Check this guy out:
9 months ago