Heh... Extra points for whomever gets the reference of this title. It's an easy one...
Anyway, last night, we pulled out the three Bobs and another freestanding bag. We went from bag to bag, and for timed, one minute periods, we practiced beating the crap out of them, using techniques and movement. It was fun.
This morning, my neck and shoulders are sore, my left middle knuckle is swollen and very tender, the top of my right foot is aching pretty good where I bruised it a few weeks ago in sparring, and the tendinitis in my elbows is fairly humming with pain.
It was a great class. After the 30-40 minutes of stretches and calisthenics, working on stances with the medicine ball, doing the circuit drills, and then practicing fighting up from the ground, my dogi was wringing wet...
Good stuff. :-) I just wish it didn't hurt me so much. My hand and foot will heal up. My elbows just refuse to heal, and it's been very frustrating. :-(
7 months ago